How Can I Manage My Pain Without Drugs?

Doctors in the pain management field help patients suffering from chronic pain find long-term solutions. In most cases, treatment involves a combination of physical therapy, lifestyle changes, and pharmaceutical options. Some patients believe that the only way to cure their pain forever is through a pill or a prescription, but the answer is rarely that simple.
Pain management consultants help patients determine what form of treatment is right for them. Before doctors recommend a prescription, patients should look into how much they would benefit from simple changes to their lifestyle and daily routine.
1. Exercise
Exercise may seem counterintuitive for chronic pain sufferers, who often feel the most pain when they try to move, but the benefits cannot be denied. Exercise generates endorphins, which are natural painkillers for the body. Exercise also helps strengthen muscles and improve circulation, which prevents re-injury and promotes healing. For patients with diabetes, even moderate exercise is enormously beneficial; it helps patients manage their weight, reduce their risk of heart disease and control blood sugar levels.
In Las Vegas, getting fit can be fun, and patients can choose from a variety of options: jogging, yoga, aerobics and recreational sports, to name a few. Patients should always check with their doctor before starting any exercise regimen, but almost any level of activity can be beneficial. Patients who incorporate exercise into their routine tend to experience more lasting results.
2. Avoid Cigarettes and Alcohol
Many chronic pain patients will claim that they use alcohol and tobacco to manage their pain, but both vices actually make pain worse. Smoking can deprive the muscles of oxygen, causing problems with circulation. Tobacco smoke also damages lung function, which makes breathing difficult, and discourages exercise.
Alcohol is also favored among chronic pain sufferers, due to the fact that it encourages sleep and acts as a muscle relaxant. However, what really helps patients deal with pain is the quality of sleep they get. Alcohol encourages otherwise healthy people to fall asleep sooner, but it decreases the rapid-eye movement, or a patient’s REM cycle.
The REM cycle is the period of deepest sleep that is most restorative to the body. Without significant periods of REM sleep, the body can awaken feeling tired and drained – the biggest triggers for pain of any kind.
3. Reduce stress
Another important factor to consider is the impact of stress on pain. Negative emotions like depression, anxiety, and anger can tighten muscles and increase the body’s sensitivity to pain. Patients can choose to avoid well-known triggers of stress, or they can learn a form of meditation or anger therapy, to help them manage stressful situations when they arise.
There are a wide range of sources for guided meditation, including books, CDs, and the internet. Those trying meditation for the first time should be patient. It can take time to find a method that works with their mood and their lifestyle.
Pain Management Las Vegas
While all of these suggestions are based in well-known science, it is important to remember that every type of pain is different. Before making any changes in diet, exercise, or medication, please consult a medical professional. Only a trained pain management consultant can tell a patient the true cause of their pain, and provide the best solution.

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