Most people understand that heart health is associated with a good diet and healthy habits, and everyone understands that a fit body must have healthy habits. However the tie between diet and lung health is often overlooked. A professional in pulmonolgy in Las Vegas can assist patients in lifestyle changes that will improve lung health.
Foods Good for The Lungs
- Most fruits including apples and dark colored berries. According to a British study people who ate two to five apples every week had a lower risk of asthma. People who enjoy more fruit are providing their bodies with extra vitamin C, antioxidants in the dark varieties of fruit, and fiber.
- Beta carotene rich vegetables such as carrots, peppers, and sweet potatoes are great for lung health. The vitamin A in these healthy choices improve health on many levels and is hard to duplicate in pill form. The best way to get it is through a healthy diet.
- Healthy fats. Omega-3 has been touted for its heart and brain benefits, but many don’t know that it is great for the lungs as well. This healthy fat can be found in fish, avocados, flax seeds, and many other yummy sources.
Avoid This for Lung Health
- Too much salt. Salt can cause an inflammatory response which can worsen lung problems. Reducing salt by replacing it with flavors from lemon juice or herbs is just as tasty and much more healthy.
- Nitrate filled meats. Hotdogs, bacon, and many lung meats are bad for both lung and heart health. In recent studies they were also indicated to increase cancer risks.
- Too much dairy. Healthy dairy can be enjoyed in moderation, like yogurt. However straight milk and ice cream can increase the amount of mucus in the system and therefor the lungs which is unadvisable for those with lung conditions.
- Food that causes a person bloating. This list may vary by person but culprits often include broccoli, carbonation, and other gas causing foods.
The fact that lung function and health can be improve through diet should not come as too much of a shock, because the body is a whole system that works together. However many in this modern world with so many unhealthy food options and easy to pop “fix all” pills, lose sight of the idea of whole body health through lifestyle changes. It is not too late after a prognosis of lung problems to improve the health of lungs and the whole body through better habits.
pulmonolgy las vegas