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                  <div align="center"><span class="title">Maintain a Regular Bed and Wake Time <br>Schedule Including Weekends</span></div><br>
				  
				  &nbsp;&nbsp;&nbsp;<strong>M</strong>aintain a regular bed and wake time schedule including weekends. Our sleep-wake cycle is regulated by a "circadian clock" in our brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night. That is also why it is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep-in.

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