Direktori : /home/redrockmedical/public_html/sleepcenterofnevada.com/
Upload File :
Current File : /home/redrockmedical/public_html/sleepcenterofnevada.com/routine.htm

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<html><head>

<title>Establish a Routine - The Sleep Center of Nevada. State of the Art Sleep Test Center. A full diagnostic facility.</title>
<meta name="Description" content="(702) 818-2444 The Sleep Center of Nevada will help you get the quality sleep you need. Under the direction of Dr. Robert Reyna, we treat all sleep disorders including Sleep Apnea, Restless Leg Syndrome, Narcolepsy and Insomnia using a variety of sleep tests.">
<meta name="KeyWords" content="sleep test, sleep testing, what is sleep apnea, sleep center, sleep center of nevada, sleep centers, sleep center nevada, sleep center las vegas, sleep clinic, sleep clinic las vegas, sleep las vegas, apnea, apnea treatment, sleep apnea, sleep apnea las vegas, sleep disorder, sleep medicine, sleep medicine las vegas, sleep study, restless leg syndrome, sleep disorder, CPAP, narcolepsy, snoring">
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<META name="Copyright" content="Copyright 2009 The Sleep Center of Nevada http://sleepcenterofnevada.com/">
<META http-equiv="Content-Language" content="en">
<META name="robots" content="index, follow">
<META name="Rating" content="General">
<META name="Robots" content="All">





<link rel="StyleSheet" href="coolstyle.css"   type="text/css">

<script language="JavaScript" type="text/javascript" src="pop-closeup.js"></script>
<script language="JavaScript" type="text/javascript" src="javascripts.js"></script>
<script language="JavaScript" type="text/javascript" src="mouseover.js"></script>



</head>

<BODY BGCOLOR="#FFFFFF" TEXT="#000000" class="background-main">


<!-- START PAGE TABLE -->
<table cellpadding="0" cellspacing="0" border="0" width="100%"><tr><td align="center" valign="top">



<!-- LOGO AND MENU -->

<script language="JavaScript" type="text/javascript" src="header.js"></script>

<script language="JavaScript" type="text/javascript" src="menu.js"></script>

<script language="JavaScript" type="text/javascript" src="menu_gallery_healthytips2.js"></script>

<br><br><hr class="page-splits">

<br>






<!-- SPLIT TABLE -->
<table cellpadding="0" cellspacing="0" border="0" width="100%"><tr>
          <td align="center" valign="top" class="sidebarwidth" width="200"> 
            <script language="JavaScript" type="text/javascript" src="sidebar.js"></script><br><br><br><br>
<a href="http://babelfish.yahoo.com/translate_url?doit=done&tt=url&intl=1&fr=bf-home&trurl=http%3A%2F%2Fwww.sleepcenterofnevada.com%2Fnosound%2Froutine.htm&lp=en_es&btnTrUrl=Translate" target="_blank">Spanish Version</a>
<br>

</td>
          <td align="left" valign="top" width="600"> <!-- CONTENT TABLE -->
            <table cellpadding="0" cellspacing="10" border="0" width="600">
<tr>
                <td align="center" valign="top" class="just"> 
               <!--   <p><div align="center"><img src="picts/lobby.jpg" border="0"></div> -->
                  <p>
                    
                  <div align="center"><span class="title">Establish a Routine</span></div><br>
				  
				  &nbsp;&nbsp;&nbsp;<strong>E</strong>stablish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. Avoid arousing activities before bedtime like working, paying bills, engaging in competitive games or family problem-solving. Some studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated. If you are unable to avoid tension and stress, it may be helpful to learn relaxation therapy from a trained professional. Finally, avoid exposure to bright before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep.
                    </td></tr>
</table>

<br>
<div align="center">Return to: <a href="healthytips.htm">Healthy Sleep Tips</a></div>
<br>

<hr class="page-splits">

<div align="center">
<!-- COPYRIGHT FOOTER -->
<span class ="footer">
<script language="JavaScript" type="text/javascript" src="footer.js"></script>
<!-- START SOUND CODE V2.0 2008, DELETE TO REMOVE -->
<div>
<script language="JavaScript" type="text/javascript">

<!-- START HOME MUSIC CODE

if (navigator.appName == "Microsoft Internet Explorer") {
document.write('<bgsound src="home-sound.mp3" LOOP="false">');
}
else {
document.write('<embed height="2" width="2" src="home-sound.mp3" pluginspage="http://www.apple.com/quicktime/download/" type="video/quicktime" controller="false" autoplay="true">');
}

// End -->

</script>
</div>
<!-- END SOUND CODE V2.0 2008 -->

</span>
<!-- COPYRIGHT FOOTER -->
</div>

</td><td width="5">

<img src="picts/spacer.gif" height="10" width="5" alt="image"><br>

</td></tr></table>
<!-- END CONTENT TABLE -->








</td>
          <td valign="top" width="84"> 
            <!-- SPLIT TABLE -->
            <img src="picts/spacer.gif"   border="0" width="20" height="30" alt="image"> 
          </td>
        </tr></table>
<!-- SPLIT TABLE -->







<!-- END PAGE TABLE-->

</BODY>
</HTML>