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<title>Sleep and Sex - The Sleep Center of Nevada. State of the Art Sleep Test Center. A full diagnostic facility.</title>
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                  <div align="center"><span class="title">Use Your Bedroom Only for Sleep and Sex</span></div><br>
				  
				  &nbsp;&nbsp;&nbsp;<strong>U</strong>se your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine. For example, if looking at a bedroom clock makes you anxious about how much time you have before you must get up, move the clock out of sight. Do not engage in activities that cause you anxiety and prevent you from sleeping.

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