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&nbsp;&nbsp;&nbsp;<strong>I</strong>f you have mild sleep apnea, some changes in daily activities or habits may be all that you need: 
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<li>Avoid alcohol and medicines that make you sleepy. They make it harder for your throat to stay open while you sleep.</li>
<li>Lose weight if you're <a href="http://www.nhlbi.nih.gov/health/dci/Diseases/obe/obe_whatare.html" target="_blank">overweight</a> or <a href="http://www.nhlbi.nih.gov/health/dci/Diseases/obe/obe_whatare.html" target="_blank">obese</a>. Even a little weight loss can improve your symptoms.</li>
<li>Sleep on your side instead of your back to help keep your throat open.</li>
<li>You can sleep with special pillows or shirts that prevent you from sleeping on your back.</li>
<li>Keep your nasal passages open at night with nose sprays or allergy medicines, if needed.</li></ul>
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&nbsp;&nbsp;&nbsp;<strong>T</strong>alk to your doctor about whether these treatments might help you. 
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