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                  <div align="center"><span class="title">Insomnia</span></div><br>
&nbsp;&nbsp;&nbsp;<strong>Insomniacs</strong> have problems either falling asleep or staying asleep. Specifically, they can exhibit: delayed sleep onset, frequent, prolonged arousals during the night, early morning awakenings or low quality sleep.


&nbsp;&nbsp;&nbsp;<strong>M</strong>ost people have experienced insomnia during temporary periods of stress in their life. This is termed acute or short-term insomnia and is usually resolved on its own. However, if the problem persists for more than four weeks, professional advice should be sought.


&nbsp;&nbsp;&nbsp;<strong>A</strong>re There Different Types of Insomnia? 
An individual can exhibit either primary or secondary insomnia. Primary insomnia is typically associated with stress and is not associated with other mental or medical problems. Secondary insomnia is the result of underlying problems such as anxiety, mood disorders or medical conditions such as restless legs syndrome or sleep apnea. 
Ask the Expert 


&nbsp;&nbsp;&nbsp;<a href="sleep-specialists-dr-reyna.htm">Dr. Robert Reyna</a> is a Sleep Specialist certified by the <strong>American Board of Sleep Medicine</strong>.

<li>What Is the Most Common Cause of Insomnia?<br><br>

Stress is the number one cause of insomnia. Under stress, it is more difficult to fall asleep. Occasionally, it can cause early morning awakenings. Insomnia might also be a symptomatic of an anxiety or mood disorder or even a symptom of a medical condition such as chronic pain or arthritis.</li>


<li>What Therapies Are Available to Treat Insomnia?<br><br>

While sleep pills can be very effective for short-term insomnia, they are not recommended for a long-term sleep problem. For chronic insomnia, there is cognitive behavioral therapy (CBT) where patients learn to manage their own symptoms. This approach is generally more effective and the beneficial results tend to last longer.</li>

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