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<title>Healthy Tips - The Sleep Center of Nevada. State of the Art Sleep Test Center. A full diagnostic facility.</title>
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                  <div align="center"><span class="title">Healthy Sleep Tips</span></div><br>
				  
				  &nbsp;&nbsp;&nbsp;<strong>T</strong>he following ten tips can help you achieve sleep and the benefits it provides. These tips are intended for "typical" adults, but not necessarily for children or persons experiencing medical problems. 

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&nbsp;&nbsp;&nbsp;<strong>Y</strong>ou can find information on this site about <a href="children.htm">children and sleep</a> and NSF recommends that persons treated for medical conditions consult their doctor - check our resource, "Sleep Talk with Your Doctor."

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&nbsp;&nbsp;&nbsp;<strong>F</strong>inally, if you have trouble falling asleep, maintaining sleep, awaken earlier than you wish, feel unrefreshed after sleep or suffer from excessive sleepiness during the day or when you wish to be alert, you should also consult your physician. Be sure to tell him/her if you have already tried these tips and for how long. To check for possible sleep problems, go to our checklist, "How's Your Sleep?" 
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<li><a href="routine.htm">Establish a Routine</a></li>

<li><a href="sleep-environment.htm">Create a Sleep-Conducive Environment</a></li>

<li><a href="sleep-comfortable.htm">Sleep On a Comfortable Mattress and Pillows</a></li>

<li><a href="only-sleep-and.htm">Use Your Bedroom Only for Sleep and Sex</a></li>

<li><a href="eating-before-bedtime.htm">Finish Eating at Least 2-3 Hours Before Your Regular Bedtime</a></li>

<li><a href="exercise.htm">Exercise Regularly</a></li>

<li><a href="no-caffeine.htm">Avoid Caffeine</a></li>

<li><a href="no-nicotine.htm">Avoid Nicotine</a></li>

<li><a href="alcohol-before-bedtime.htm">Avoid Alcohol Close to Bedtime</a></li>

<li><a href="sleep-diary.htm">Use a Sleep Diary and Talk to Your Doctor</a></li>

<li><a href="sleep-time-schedule.htm">Maintain a Regular Bed and Wake Time Schedule Including Weekends</a></li>

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